THIS HEARTY VEGETABLE SOUP

This delicious soup is packed with fresh vegetables. It's the ideal dinner for a frigid day. You can simply customize it with your favorite seasonings. Here's what you'll need: * 2 tablespoons of coconut oil * 1 large onion, diced * 2 pinches of garlic, minced * 3 quarts of vegetable broth * 1 quart of tomato sauce * a pint of chopped carrots